Dog hair is the. absolute. worst. The way it collects under furniture, hides in corners of the house, floats around like the most unwelcome fairy dust … and yet, give me all the dog hair. Why? Because the benefits these hairy family members bring to my life far outweigh my Roomba’s overtime work.

As a mental health therapist in Great Falls, Montana, I’m always exploring creative ways to support my clients' healing. Many of the tools and activities I use in sessions at Nourish Wellness Therapy come from this exploration, including one I’m excited to introduce soon: Miss June, a therapy dog in training.

Scientific findings support the profound impact that animals, especially dogs, can have on emotional well-being. So let’s dive into how spending time with our furry friends can boost mood and improve mental health, shall we?! I’ll also provide some practical suggestions to harness their therapeutic power from the comfort of your own home.

The Science Behind Animal Companionship

Research has shown that interacting with animals leads to significant changes in brain chemistry. Take a look:

1. Oxytocin Release: Often dubbed the "love hormone," oxytocin is super important in bonding and social connection. Studies indicate that when you pet a dog, your body releases oxytocin, promoting feelings of affection and trust.
2. Reduced Cortisol Levels: Cortisol, known as the stress hormone, can negatively impact our mental health when levels are elevated. Interactions with dogs have been shown to lower cortisol levels, helping us feel more relaxed and at ease.
3. Increased Serotonin and Dopamine: Quality time with dogs can increase levels of serotonin and dopamine, neurotransmitters associated with happiness and pleasure. This can contribute to a greater sense of well-being and resilience against anxiety and depression.
4. Enhanced Physical Activity: Even when we are feeling extra lazy, those puppy dog eyes can be the extra boost we need to grab the leash and get out the door. Dogs encourage us to be more active, whether through walks, playtime, or training. Regular physical activity is linked to improved mental health and can reduce symptoms of depression and anxiety.

Practical Ways to Boost Your Mood with Your Pets

Science lesson complete. Now let’s explore how you can take advantage of the animals you already own to enhance your mood and mental health:

1. Daily Walks: Take your dog for a daily walk. Not only does this provide exercise for both of you, but it also allows for bonding time and fresh air, which can boost your mood.
2. Mindful Petting: I know this sounds weird, but spend a few minutes each day just petting your dog. Focus on the sensations and the warmth of their fur. This mindful practice can help center your thoughts and reduce stress. A sort of meditation, actually.
3. Engage in Play: Play with your dog using their favorite toys or engage in training exercises. This not only stimulates your dog mentally but can also improve your spirits and provide a fun distraction from daily stressors.
4. Create a Routine: Establish a daily routine that includes dedicated time for your pet. Whether it’s feeding, grooming, or playing, having a structured schedule can help provide a sense of purpose and stability.
5. Explore Nature Together: Umm … hello! River’s Edge Trail! Wadsworth Pond?! Giant Springs State Park??? We have such awesome access to parks and other natural spaces, so take your dog on an adventure. Being in nature has its own therapeutic benefits, which will only enhance your overall mental health.
6. Practice Gratitude: At the end of each day, take a moment to reflect on the joy your pet brings to your life. Keeping a gratitude journal that includes moments spent with your dog can reinforce positive feelings.
7. Volunteer with Animals: If you don’t have a pet, consider volunteering at the Maclean-Cameron Animal Adoption Center or therapy dog program. Helping animals in need can provide fulfillment and connection, which is vital for mental well-being.

Animals are Powerful Allies

The bond between humans and animals can be a powerful ally in our mental health journeys. While June has a LONG way to go before she is therapy-ready, I hope you’ll take the opportunity to yield the amazing emotional benefits with your own pet, whether you have a dog, cat or other animal. By integrating simple practices into your daily life, you can harness the therapeutic power of your furry friends, making each day a little brighter.

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Bridgette Pence recently opened Nourish Wellness Therapy, a counseling practice in Great Falls. She aims to rebrand what “therapy” looks like. She believes therapy should be celebrated and views it as a courageous step towards a healthier, happier you, and something to be proud of.